• Ron McKinstray

WOAH Saturday 6/06/2020

Complete 4 rounds for time of:

– 20 Double Unders / 40 singles

– 20 Alt. DB Snatches

(sub barbell snatches, sub no weights box jump/stair steps)

– 20 Double Unders

– 20 Sit-Ups

– 20 Double Unders

– 20 Single Arm DB Shoulder-to-Overhead (10/side)

(sub 10 press-ups)



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