WOAH Saturday 29/08/2020
20 min AMRAP
10 Push ups
15 Sit ups
20 Squats
BB version
10 Push Press
15 Disc/DB/MB Sit ups
20 Deadlift
top of page
Search
Recent Posts
See All"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/