WOAH Saturday 29/08/2020

20 min AMRAP

10 Push ups

15 Sit ups

20 Squats

BB version

10 Push Press

15 Disc/DB/MB Sit ups

20 Deadlift

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10 - 20 - 3 0 - 20 - 10 reps of each for time Cal Row Sit ups Deadlift 60 - 80/45 - 65 kg Push ups KBS 24/16 kg