WOAH Saturday 22/08/2020
- Aug 22, 2020
- 1 min read
8 Minutes:
4 Push Jerks every thirty seconds
sub 6 quality push-ups every 30 seconds
18 Minutes:
20 box jumps/stair steps or jump
20 shoulder press (DB/KB/BAR)
15 sit-ups
15 squats
10 deadlift (DB/KB/BAR)
10 burpees
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