WOAH Saturday 22/08/2020

8 Minutes:

4 Push Jerks every thirty seconds

sub 6 quality push-ups every 30 seconds

18 Minutes:

20 box jumps/stair steps or jump

20 shoulder press (DB/KB/BAR)

15 sit-ups

15 squats

10 deadlift (DB/KB/BAR)

10 burpees