• Ron McKinstray

WOAH Saturday 2/05/2020

Some workouts deserve to be simple.

Today is a good example

10 rounds for time

10 thrusters - as heavy as you have available

(If you don't have a bar, any weighted object will suffice,

e.g. kettlebell, dumbbell or an odd object (maybe a small


10 back extensions

10 down 'n' ups (a burpee without a clap)

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