WOAH Saturday 11/07/2020
6 rounds for time:
18 single arm snatch (dumbbell, kettlebell (9 snatch with bar) 18 star jumps)
12/9 Calorie Row
9 Pull Ups or 9 push-ups elevated feet

6 rounds for time:
18 single arm snatch (dumbbell, kettlebell (9 snatch with bar) 18 star jumps)
12/9 Calorie Row
9 Pull Ups or 9 push-ups elevated feet
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last