Jul 11, 20201 min readWOAH Saturday 11/07/20206 rounds for time:18 single arm snatch (dumbbell, kettlebell (9 snatch with bar) 18 star jumps)12/9 Calorie Row9 Pull Ups or 9 push-ups elevated feet
6 rounds for time:18 single arm snatch (dumbbell, kettlebell (9 snatch with bar) 18 star jumps)12/9 Calorie Row9 Pull Ups or 9 push-ups elevated feet
17:17