• Ron McKinstray

WOAH Saturday 1/08/2020

20 Minute AMRAP:

5 Strict Pull Ups

10 DB Bench Press (22.5/15)

400m Run

Sub 5 handstand holds or 5 kipping handstand push-ups

10 weighted sit-ups


51 views

Recent Posts

See All

Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon