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WOAH Saturday 1/08/2020

  • Aug 1, 2020
  • 1 min read

20 Minute AMRAP:

5 Strict Pull Ups

10 DB Bench Press (22.5/15)

400m Run

Sub 5 handstand holds or 5 kipping handstand push-ups

10 weighted sit-ups


 
 
 

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