Burpees, Push ups, Sit ups, Squats, Squat Jumps
02-02-02-02-02
04--04--04--04--04
06---06---06---06---06
08----08----08----08----08
10-----10-----10-----10-----10
12------12------12------12------12
14-------14-------14-------14-------14
16---------16-------16--------16--------16
Start at the bottom level of the Pyramid
Work your way along, then up to the
next level