• Neil Foley

WOAH Saturday 09/01/21



Burpees, Push ups, Sit ups, Squats, Squat Jumps


02-02-02-02-02

04--04--04--04--04

06---06---06---06---06

08----08----08----08----08

10-----10-----10-----10-----10

12------12------12------12------12

14-------14-------14-------14-------14

16---------16-------16--------16--------16


Start at the bottom level of the Pyramid

Work your way along, then up to the

next level

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