• Ron McKinstray

WOAH Monday 4/05/2020

3 x 7 min AMRAP - 3 min Rest between


1)

10 BB Thrusters 20/15 kg (KB or DB 5R + 5L)

10 Sit ups

2)

10 KBS/DBS or Disc Swing to Overhead

10 Push ups

3) 

150 m Run/ROW, 18 Box STEPS or 60 Single Skips

10 SDHP 20/15 kg BB, KB or DB

For non equipment version 

Sub a Squat and Jump for Thruster

Sub a Bend and Stretch for KBS

Sub a Burpee for SDHP

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