Jul 27, 20201 min readWOAH Monday 27/07/202010 Rounds:OTMmin 1= 15/12 Calorie Rowmin 2 = 15/12 KBS(Sub 200 m run for rowSub dumbbell swings or 8 down n ups)
10 Rounds:OTMmin 1= 15/12 Calorie Rowmin 2 = 15/12 KBS(Sub 200 m run for rowSub dumbbell swings or 8 down n ups)
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