- Ron McKinstray
WOAH Monday 24/09/2020
10 - 8 - 6 - 4 - 2 reps of :
SDHP - Bar Over Burpees
Push Press - Bar Over Burpees
Hang Power Cleans - Bar Over Burpees
Back Squat - Bar Over Burpees
GTOH - Bar Over Burpees
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