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WOAH Monday 24/09/2020

  • Aug 23, 2020
  • 1 min read

10 - 8 - 6 - 4 - 2 reps of :


SDHP - Bar Over Burpees

Push Press - Bar Over Burpees

Hang Power Cleans - Bar Over Burpees

Back Squat - Bar Over Burpees

GTOH - Bar Over Burpees


 
 
 

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George Charlwood
George Charlwood
Aug 24, 2020

2 by 16 kg KB for all weighted movements, 51:54

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