• Ron McKinstray

WOAH Monday 24/09/2020

10 - 8 - 6 - 4 - 2 reps of :


SDHP - Bar Over Burpees

Push Press - Bar Over Burpees

Hang Power Cleans - Bar Over Burpees

Back Squat - Bar Over Burpees

GTOH - Bar Over Burpees


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