WOAH Monday 24/09/2020
- Aug 23, 2020
- 1 min read
10 - 8 - 6 - 4 - 2 reps of :
SDHP - Bar Over Burpees
Push Press - Bar Over Burpees
Hang Power Cleans - Bar Over Burpees
Back Squat - Bar Over Burpees
GTOH - Bar Over Burpees
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2 by 16 kg KB for all weighted movements, 51:54