Aug 23, 20201 min readWOAH Monday 24/09/202010 - 8 - 6 - 4 - 2 reps of :SDHP - Bar Over BurpeesPush Press - Bar Over BurpeesHang Power Cleans - Bar Over BurpeesBack Squat - Bar Over BurpeesGTOH - Bar Over Burpees
10 - 8 - 6 - 4 - 2 reps of :SDHP - Bar Over BurpeesPush Press - Bar Over BurpeesHang Power Cleans - Bar Over BurpeesBack Squat - Bar Over BurpeesGTOH - Bar Over Burpees
2 by 16 kg KB for all weighted movements, 51:54