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Ron McKinstray
- Aug 23, 2020
- 1 min read

WOAH Monday 24/09/2020

10 - 8 - 6 - 4 - 2 reps of :

SDHP - Bar Over Burpees

Push Press - Bar Over Burpees

Hang Power Cleans - Bar Over Burpees

Back Squat - Bar Over Burpees

GTOH - Bar Over Burpees

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