WHALE OIL BEEF HOOKED
A Crossfit Scotland Classic WOD from 2009.
BB version 10 Rounds of
30 secs of Deadlift followed by
30 secs of Push ups.
Then take 60 seconds Rest
Make a note of your combined rep count for each Round and total up to get a score.
Men 60 kg - Ladies 40 kg
KB/DB version 10 Rounds of
30Secs KB or DB Swing
30 Secs of Push ups
Then take 60 Seconds Rest
Men 24 kg - Ladies 16 kg
Non Equipment version 10 Rounds of
30 Secs of Sit ups - 30 Secs of Push ups
Then take 60 Seconds Rest.
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