WOAH Monday 17/08/2020

8 Minutes:

4 Push Jerk every 30 seconds (weight to suit)

- or -

6 “quality” press-ups every 30 seconds

8 Minutes:

10 DB Floor Press

10 DB Bent Over Row

12 Minutes:

9-6-3:

Calorie Bike or Row

Toes to Bar or jack knives

Rest between rounds 1 minute