WOAH Monday 17/08/2020
8 Minutes:
4 Push Jerk every 30 seconds (weight to suit)
- or -
6 “quality” press-ups every 30 seconds
8 Minutes:
10 DB Floor Press
10 DB Bent Over Row
12 Minutes:
9-6-3:
Calorie Bike or Row
Toes to Bar or jack knives
Rest between rounds 1 minute
