• Ron McKinstray

WOAH Monday 17/08/2020

8 Minutes:

4 Push Jerk every 30 seconds (weight to suit)

- or -

6 “quality” press-ups every 30 seconds


8 Minutes:

10 DB Floor Press

10 DB Bent Over Row


12 Minutes:

9-6-3:

Calorie Bike or Row

Toes to Bar or jack knives


Rest between rounds 1 minute


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