top of page

WOAH Monday 17/08/2020

  • Aug 17, 2020
  • 1 min read

8 Minutes:

4 Push Jerk every 30 seconds (weight to suit)

- or -

6 “quality” press-ups every 30 seconds


8 Minutes:

10 DB Floor Press

10 DB Bent Over Row


12 Minutes:

9-6-3:

Calorie Bike or Row

Toes to Bar or jack knives


Rest between rounds 1 minute


 
 
 

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page