• Ron McKinstray

Woah Monday 13/04/2020

Equipment version

Barbell (50/35) or 2 x dumbbells

5 deadlifts

5 hpc

5 push press

50 double unders (mountain climbers)

Ten rounds


If you have a single dumbbell

(If light, increase reps by another five reps)

10 deadlifts

10 hang power clean

10 push press

50 double unders (mountain climbers)


Bodyweight version

15 push-ups

15 sit-ups

15 squats

50 double unders (mountain climbers)



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