Equipment version
Barbell (50/35) or 2 x dumbbells
5 deadlifts
5 hpc
5 push press
50 double unders (mountain climbers)
Ten rounds
If you have a single dumbbell
(If light, increase reps by another five reps)
10 deadlifts
10 hang power clean
10 push press
50 double unders (mountain climbers)
Bodyweight version
15 push-ups
15 sit-ups
15 squats
50 double unders (mountain climbers)
*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds for time. 50 Star Jumps 20 Mountain Climbers 15 Down Ups Rest 1min between ro
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 20mins. 24 Star jumps 12 Squat Jumps 6 Inch worms https://youtu.be/yr-HHgxXTqg @
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Just keep moving. 180 Down Ups Every 2 Mins 8 Squat Jumps. GYMNASTICS at home 1 min Plan