Woah Monday 13/04/2020
- Apr 13, 2020
- 1 min read
Equipment version
Barbell (50/35) or 2 x dumbbells
5 deadlifts
5 hpc
5 push press
50 double unders (mountain climbers)
Ten rounds
If you have a single dumbbell
(If light, increase reps by another five reps)
10 deadlifts
10 hang power clean
10 push press
50 double unders (mountain climbers)
Bodyweight version
15 push-ups
15 sit-ups
15 squats
50 double unders (mountain climbers)
2x DB @ 22.5kg ———> 11’45”