• Ron McKinstray

WOAH Friday 31/07/2020

4 Rounds:

4 Minutes On/1 Minute Off:

600m Run

AMRAP: Hang Squat Clean Thrusters (60/40)

Substitute max burpees



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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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