800m Run or 700m row
50 DB Power Snatches (alternating)
800m Run or 700m row
Deadlifts for total weight - see below
800m Run or 700m row
50 DB Hang Power Cleans
800m Run or 700m row
Deadlifts for total weight - see below
The goal with the deadlift is to lift 1500kgs in total for men or 1250 kgs for ladies. Therefore if you have a bar with 50kgs it would be 30 deadlifts for men. Ladies with 35kgs on a bar would complete 42 lifts.
If you only have a kettlebell or a dumbbell, change to Sumo Deadlift (wide stance) and the number of reps are capped at 60 for both men and ladies.
