top of page

WOAH Friday 10/04/2020

  • Apr 10, 2020
  • 1 min read

Barbell WOAH 

A BBC CLASSIC - "PAINSTORM"

BBC - Barbell Bear Complex

5 Deadlift 

5 Hang Power Clean 

5 Front Squat 

5 Push Press 

5 Back Squat 


5 Rounds of 5 Reps - 500 m Run/Row/1000 m Cycle

4 Rounds of 5 Reps - 400 m Run/Row/800 m Cycle 

3 Rounds of 5 Reps - 300 m Run/Row/600 m Cycle 

2 Rounds of 5 Reps - 200 m Run/Row/400 m Cycle 

1 Round of 5 Reps - 100 m Run/Row/200 m Cycle 

WTS Men 35 - 50 kg Ladies 20 - 35 kg


Non Equipment Version

50 Burpees - 500 m Run/Row/1000 m Cycle/60 Box Steps

40 Burpees - 400 m Run/Row/1000 m Cycle/48 Box Steps

30 Burpees - 300 m Run/Row/1000 m Cycle/36 Box Steps

20 Burpees - 200 m Run/Row/1000 m Cycle/24 Box Steps

10 Burpees - 100 m Run/Row/1000 m Cycle/12 Box Steps


 
 
 

3 Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
ptmunro
Apr 10, 2020

Joan and me in the garden 25kg vs 40kg, 3/2/1 x 5 bears and 150/100/50 single skips between. 15:20/17:03. Gubbed. (Thanks) :)


Like

Unknown member
Apr 10, 2020

Well done Darren. Hope you are both well

Like

darrenkean8
darrenkean8
Apr 10, 2020

10am — 10,000m Row —-> 38’50” 5.30pm — 2x DB @ 22.5kg Matched rounds to reps ————> 26’39”


Like
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page