WOAH Friday 10/04/2020
- Apr 10, 2020
- 1 min read
Barbell WOAH
A BBC CLASSIC - "PAINSTORM"
BBC - Barbell Bear Complex
5 Deadlift
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat
5 Rounds of 5 Reps - 500 m Run/Row/1000 m Cycle
4 Rounds of 5 Reps - 400 m Run/Row/800 m Cycle
3 Rounds of 5 Reps - 300 m Run/Row/600 m Cycle
2 Rounds of 5 Reps - 200 m Run/Row/400 m Cycle
1 Round of 5 Reps - 100 m Run/Row/200 m Cycle
WTS Men 35 - 50 kg Ladies 20 - 35 kg
Non Equipment Version
50 Burpees - 500 m Run/Row/1000 m Cycle/60 Box Steps
40 Burpees - 400 m Run/Row/1000 m Cycle/48 Box Steps
30 Burpees - 300 m Run/Row/1000 m Cycle/36 Box Steps
20 Burpees - 200 m Run/Row/1000 m Cycle/24 Box Steps
10 Burpees - 100 m Run/Row/1000 m Cycle/12 Box Steps
Joan and me in the garden 25kg vs 40kg, 3/2/1 x 5 bears and 150/100/50 single skips between. 15:20/17:03. Gubbed. (Thanks) :)
Well done Darren. Hope you are both well
10am — 10,000m Row —-> 38’50” 5.30pm — 2x DB @ 22.5kg Matched rounds to reps ————> 26’39”