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WOAH 26/08/2020

Run or Row /120 Single Skips

200 m - 15 push ups

200 m - 15 Sit ups

200 m - 15 Air Squats

200 m - 15 Back Extenions

200 m - 15 Alt Leg Lunge

60 GTOH or 50 Burpees


200 m - 15 Alt Leg Lunges

200 m - 15 Back Extension 

200 m - 15 Air Squats

200 m - 15 Sit ups

200 m - 15 Push ups


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George Charlwood
George Charlwood
Aug 26, 2020

32kg (2 by 16kg) KB Clean&Press for GTOH 31:50, that's 1 whole minute faster and 20% more weight shifted than last time 4 months ago (32X60 KBC&P versus 16X100 as alt arm KBSnatch). Guess this CrossFit stuff works!

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25:26 very sweaty!!



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