• Ron McKinstray

WOAH 26/08/2020

Run or Row /120 Single Skips

200 m - 15 push ups

200 m - 15 Sit ups

200 m - 15 Air Squats

200 m - 15 Back Extenions

200 m - 15 Alt Leg Lunge

60 GTOH or 50 Burpees


200 m - 15 Alt Leg Lunges

200 m - 15 Back Extension 

200 m - 15 Air Squats

200 m - 15 Sit ups

200 m - 15 Push ups


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