WOAH 26/08/2020
- Aug 25, 2020
- 1 min read
Run or Row /120 Single Skips
200 m - 15 push ups
200 m - 15 Sit ups
200 m - 15 Air Squats
200 m - 15 Back Extenions
200 m - 15 Alt Leg Lunge
60 GTOH or 50 Burpees
200 m - 15 Alt Leg Lunges
200 m - 15 Back Extension
200 m - 15 Air Squats
200 m - 15 Sit ups
200 m - 15 Push ups
32kg (2 by 16kg) KB Clean&Press for GTOH 31:50, that's 1 whole minute faster and 20% more weight shifted than last time 4 months ago (32X60 KBC&P versus 16X100 as alt arm KBSnatch). Guess this CrossFit stuff works!
25:26 very sweaty!!