WOAH 26/08/2020
Run or Row /120 Single Skips
200 m - 15 push ups
200 m - 15 Sit ups
200 m - 15 Air Squats
200 m - 15 Back Extenions
200 m - 15 Alt Leg Lunge
60 GTOH or 50 Burpees
200 m - 15 Alt Leg Lunges
200 m - 15 Back Extension
200 m - 15 Air Squats
200 m - 15 Sit ups
200 m - 15 Push ups
