Warm Up: EMOMx6
· 6 – 12 Cals
· 10 Good Mornings (EB)
· 10 Box Steps
Into: Deadlift Warm Up
Rx Workout: Every 2:30 mins until failure complete: Max 10 sets
5 Strict Pull Ups
10 Deadlift (75/55)
15 Box Jumps
Each round add 5 kg
If you fail complete the last round you completed for remaining rounds
Scaled Workout: Every 2:30 mins until failure complete: Max 10 sets
5 Chest to Bar - Bar Rows
10 Deadlift (50/35)
15 Box Steps
Each round add 5 kg
If you fail complete the last round you completed for remaining rounds
Strength: Every 30 secs x 12 sets: 3 Shoulder Press @ 55 – 65%
March / April Challenge: Work towards your distance
Core / Cool Down: Coaches Pick
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