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Wingardium Leviosa | Monday 25/3/24

Warm Up: EMOMx6

·       6 – 12 Cals

·       10 Good Mornings (EB)

·       10 Box Steps

Into: Deadlift Warm Up

 

Rx Workout: Every 2:30 mins until failure complete: Max 10 sets

5 Strict Pull Ups

10 Deadlift (75/55)

15 Box Jumps

Each round add 5 kg

If you fail complete the last round you completed for remaining rounds

 

Scaled Workout: Every 2:30 mins until failure complete: Max 10 sets

5 Chest to Bar - Bar Rows 

10 Deadlift (50/35)

15 Box Steps

Each round add 5 kg

If you fail complete the last round you completed for remaining rounds

 

Strength: Every 30 secs x 12 sets: 3 Shoulder Press @ 55 – 65%

March / April Challenge: Work towards your distance

Core / Cool Down: Coaches Pick

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