Wednesday 27/10/21
- Oct 27, 2021
- 1 min read
Wednesday 27/10/21
Tabata Cardio Day
Row 16 x 20 secs - 10 secs Rest
3 mins Rest
Box Steps 16 x 20 secs - 10 secs Rest
3 mins Rest
Airdyne 16 x 20 secs - 10 secs Rest
3 mins Rest
Skipping 16 x 20 secs - 10 secs Rest
Was really good but calf muscles are screaming