Wednesday 27/10/21
Tabata Cardio Day
Row 16 x 20 secs - 10 secs Rest
3 mins Rest
Box Steps 16 x 20 secs - 10 secs Rest
3 mins Rest
Airdyne 16 x 20 secs - 10 secs Rest
3 mins Rest
Skipping 16 x 20 secs - 10 secs Rest
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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