Wednesday 27/10/21Oct 27, 20211 min readRated 0 out of 5 stars.No ratings yetWednesday 27/10/21Tabata Cardio DayRow 16 x 20 secs - 10 secs Rest3 mins RestBox Steps 16 x 20 secs - 10 secs Rest3 mins RestAirdyne 16 x 20 secs - 10 secs Rest3 mins RestSkipping 16 x 20 secs - 10 secs Rest
Wednesday 27/10/21Tabata Cardio DayRow 16 x 20 secs - 10 secs Rest3 mins RestBox Steps 16 x 20 secs - 10 secs Rest3 mins RestAirdyne 16 x 20 secs - 10 secs Rest3 mins RestSkipping 16 x 20 secs - 10 secs Rest
Was really good but calf muscles are screaming