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Wednesday 27/10/21

  • Oct 27, 2021
  • 1 min read

Wednesday 27/10/21


Tabata Cardio Day


Row 16 x 20 secs - 10 secs Rest


3 mins Rest


Box Steps 16 x 20 secs - 10 secs Rest


3 mins Rest


Airdyne 16 x 20 secs - 10 secs Rest


3 mins Rest


Skipping 16 x 20 secs - 10 secs Rest



 
 
 

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Marion Meikle
Oct 27, 2021

Was really good but calf muscles are screaming

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