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Wednesday 27/10/21

Wednesday 27/10/21


Tabata Cardio Day


Row 16 x 20 secs - 10 secs Rest


3 mins Rest


Box Steps 16 x 20 secs - 10 secs Rest


3 mins Rest


Airdyne 16 x 20 secs - 10 secs Rest


3 mins Rest


Skipping 16 x 20 secs - 10 secs Rest



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Was really good but calf muscles are screaming

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