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Wednesday 26/01/22

Warm up WOD

20 secs Fast

20 secs Slow

For 20 Rounds


WOD

18 min AMRAP

2 Rig Laps with Bulgarian Bag25/15 kg

12 Push Press 42.5/30 kg

12 Box Jumps 24"20"16"

12 SDHP 42.5/30 kg

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