Complex Build - Strength
EVERY TWO MINUTES FOR SIX ROUNDS
3 deadlift,
2 hang power clean,
1 push press/jerk
THEN AT 70% OF YOUR LAST LIFT
A 12 MIN AMRAP
ADDING ONE REP EACH ROUND
4 CALORIE ROW
3 DEADLIFT
2 HANG POWER CLEAN
1 PUSH PRESS
BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS
I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c
"Thanks Ryan" Throw back wod today, rowing interupted. After what has been a heavy week there is not a barbell in sight this morning. Thirty minutes of rowing interupted every three minute by skipping