Wednesday 25/11/2020
- Nov 24, 2020
- 1 min read
Complex Build - Strength
EVERY TWO MINUTES FOR SIX ROUNDS
3 deadlift,
2 hang power clean,
1 push press/jerk
THEN AT 70% OF YOUR LAST LIFT
A 12 MIN AMRAP
ADDING ONE REP EACH ROUND
4 CALORIE ROW
3 DEADLIFT
2 HANG POWER CLEAN
1 PUSH PRESS
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