top of page

Wednesday 21/8/24 | Power Rope

meganfoley6793

Strength Session:

On a 10:00 min clock

3 Hang Power Snatches for load


WOD:

8 RFT

10 Hang Power Snatches

2 Legless Rope Climbs

200m Run

223 views0 comments

Recent Posts

See All

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page