Wednesday 21/10/2020
5 rounds for time
500 m row
25 Thursters (20/15 kgs)
15 Pull-ups

5 rounds for time
500 m row
25 Thursters (20/15 kgs)
15 Pull-ups
"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/