Wednesday 21/10/2020

5 rounds for time

500 m row

25 Thursters (20/15 kgs)

15 Pull-ups

144 views1 comment

10 - 20 - 3 0 - 20 - 10 reps of each for time Cal Row Sit ups Deadlift 60 - 80/45 - 65 kg Push ups KBS 24/16 kg