• Ron McKinstray

Wednesday 20/11/19

Strength:

5 x 5 deficit deadlifts @ approx 50% of 1 RM


wod : 20 minute AMRAP

15 dB deadlifts 22.5/15

10 pull-ups

5 dB push press

42 views
  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon