Wednesday 20/11/19
- Ron McKinstray
- Nov 20, 2019
- 1 min read
Strength:
5 x 5 deficit deadlifts @ approx 50% of 1 RM
wod : 20 minute AMRAP
15 dB deadlifts 22.5/15
10 pull-ups
5 dB push press
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Strength:
5 x 5 deficit deadlifts @ approx 50% of 1 RM
wod : 20 minute AMRAP
15 dB deadlifts 22.5/15
10 pull-ups
5 dB push press
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