Wednesday 16/03/22
- Mar 17, 2022
- 1 min read
For Time
5 Cal Row
3 Rig Runs
Power Cleans
5 - 6 - 7 - 8 - 9 - 10 - 10 - 9 - 8 - 7 - 6 - 5
RX'D weights
Male - 100/90/80/70/60/50
Female - 70/62.5/55/47.5/40/32.5
Scaled 1 weights
Male - 60/55/50/45/40/35
Female - 45/40/35/30/25/20
Scaled 2 weights
Male - 42.5/40/37.5/35/32.5/30
Female - 30/27.5/25/22.5/20/17.5
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