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Wednesday 16/03/22

For Time


5 Cal Row

3 Rig Runs

Power Cleans

5 - 6 - 7 - 8 - 9 - 10 - 10 - 9 - 8 - 7 - 6 - 5


RX'D weights

Male - 100/90/80/70/60/50

Female - 70/62.5/55/47.5/40/32.5


Scaled 1 weights

Male - 60/55/50/45/40/35

Female - 45/40/35/30/25/20


Scaled 2 weights

Male - 42.5/40/37.5/35/32.5/30

Female - 30/27.5/25/22.5/20/17.5

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