• Ron McKinstray

Wednesday 13/11/19

Everyday we our aim is to challenge you physically and sometimes mentally. Today is a bit of both. Throughout the wod Or at the beginning of end you will be tasked to complete 1350m. You decide when is best to do your cardio element of today’s wod.

Like always, you a learning. Learning when best to push the weight or cycle the burpees and when it is better to jump on that rower. Strategise before you come in to the box and have your game plan laid out ready for 3,2,1, go!


8 ground to overhead (50/35 kgs)

10 bar-facing-burpess

Accumulate 1350m on the rower

111 views
  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon