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Wednesday 12/01/22

Wednesday 12/01/22


10 Mins WOD Practice

Power Clean

Hang Power Clean

Front Squat


WOD


5 x 3 mins Work - 90 Secs Rest


2 Rounds of

4 Power Clean

3 Hang Power Clean

2 Front Squat

Plus

Max cal row in the time left


Men 70 kg

Ladies 45 kg

Scale as required


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