Wednesday 12/01/22
10 Mins WOD Practice
Power Clean
Hang Power Clean
Front Squat
WOD
5 x 3 mins Work - 90 Secs Rest
2 Rounds of
4 Power Clean
3 Hang Power Clean
2 Front Squat
Plus
Max cal row in the time left
Men 70 kg
Ladies 45 kg
Scale as required
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