Wednesday 11th September | Sweat It Out

Sweat It Out

3 rounds for time: 30 min TC

120 Double Unders

1000m Row

800m Run

Rx: As prescribed

Masters Rx:

80 Double Unders / 120 Skips

800m Row

600m Run

Scaled:

40 Double Unders / 120 Skips

600m Row

400m Run

Surprised Fitness

For Quality:

2:00 L-Sit (Accumulated)

60 Seated DB Up & Overs

50 DB Glute Bridges

40 DB Good Mornings

22.5/15kg