Wednesday 02/02/22
Open WOD 11.1
10 min AMRAP
RXD
30 DU’s
15 GTOH 35/25 kg
Scaled (1)
60 Singles
15 GTOH 35/25 kg
Scaled (2)
60 Singles
15 GTOH 30/20 kg
5 min Rest
Open WOD 11.2
15 min AMRAP
09 Deadlift
12 Push ups
15 Box Jumps
RXD 70/55 kg
24”20” Box
Scaled (1) 60/45 kg
24”20” Box
Scaled (2) 50/40 kg
20”16” Box
EMOM Min 1 : 50 Double Under / 100 Single Skips Min 2 : AMRAP Power Cleans Min 3 : 20 Sit ups Min 4 : AMRAP Hang Cleans Min 5 : 150m Row Min 6 : AMRAP Squat Cleans 2 Mins Rest x 4 Rounds RX: 42.5/30 S
Warm Up: Coaches Pick WOD: AMRAP in 28 mins RXD Option: AMRAP in 28 mins: 400m 21 KBS (24/16) 12 Pull Ups Every 2 rounds: 1 DB Farmers Carry Each (22.5/15) SCALED Option: AMRAP in 28 mins: 400m 21 KBS