Victory | Friday 31st January

AMRAP in 25 mins:

• 9 Pull Ups

• 9 Squat Cleans

• 9 Burpees

• 9 Push Press

• 9 Toes to Bar

• 9 KBS

• 9 Cals 

5 mins rest

AFAP in 5 mins:

• SB Snail Push

Change Every :30 - Each box = 5 metres

Rx:

50/35 & 24/16

Masters Rx:

40/25 & 20/12