Strength Session:
Technical Session into first working set:
Push Press
8 x 3 reps
(Increase the load each set but start with empty bar)
Lift every :90 secs
WOD:
For Time
10 – 20 – 30 – 20 – 10:
Crossover Skips
5 – 4 – 3 – 2 – 1:
Deadlift (125/92.5)
10 – 20 – 30 – 20 – 10:
Crossover Skips
10 – 8 – 6 – 4 – 2:
SB Squat Clean & Press (25/20)
10 – 20 – 30 – 20 – 10:
Crossover Skips
20 – 16 – 12 – 8 – 4:
Double Press Up Burpees
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