Tuesday 5/11/19
- Nov 5, 2019
- 1 min read
Warm up WOD
3 Rounds of Cindy
WOD 24 min AMRAP
10 Pull ups
15 DB Bench Press 22.5/15
15 Sit ups
10 KB SDHP 28-32/20-24
200 m Row
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Warm up WOD
3 Rounds of Cindy
WOD 24 min AMRAP
10 Pull ups
15 DB Bench Press 22.5/15
15 Sit ups
10 KB SDHP 28-32/20-24
200 m Row
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