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  • Ron McKinstray
    • Nov 5, 2019
    • 1 min read

Tuesday 5/11/19

Warm up WOD

3 Rounds of Cindy


WOD 24 min AMRAP

10 Pull ups

15 DB Bench Press 22.5/15

15 Sit ups

10 KB SDHP  28-32/20-24 

200 m Row

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