Tuesday 5/11/19
Warm up WOD
3 Rounds of Cindy
WOD 24 min AMRAP
10 Pull ups
15 DB Bench Press 22.5/15
15 Sit ups
10 KB SDHP 28-32/20-24
200 m Row
Warm up WOD
3 Rounds of Cindy
WOD 24 min AMRAP
10 Pull ups
15 DB Bench Press 22.5/15
15 Sit ups
10 KB SDHP 28-32/20-24
200 m Row
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last