Tuesday 3rd August 2021

10 MIN AMRAP

12 DB ANCHORED SIT-UPS-2-PRESS (20/10)

9 DB HANG CLEAN & PRESS (AHAP)

6 PLATE BURPEES (10/20)

BD : for time:

ROW

300-400-500-400-300

BACK SQUAT 60/40KGS

21-18-15-12-9

PUSH PRESS

9-12-15-18-21 60/40 KGS