10 MIN AMRAP
12 DB ANCHORED SIT-UPS-2-PRESS (20/10)
9 DB HANG CLEAN & PRESS (AHAP)
6 PLATE BURPEES (10/20)
BD : for time:
ROW
300-400-500-400-300
BACK SQUAT 60/40KGS
21-18-15-12-9
PUSH PRESS
9-12-15-18-21 60/40 KGS
top of page
Search
1 Comment
Rated 0 out of 5 stars.
No ratings yet
bottom of page
What a wod 😍👏