Tuesday 27/8/24 | Half of a Half meganfoley6793Aug 25, 20241 min readRated 0 out of 5 stars.No ratings yetConditioning Work:EMOM 15· 15 Cals Bike· 15 Burpees· RestScale to suit calories and repsScaled: 12 or 10 or 8WOD:4 Rounds for time 42 Double Unders21 WBS (9/6)12 Alt DB Snatches (22.5/15)Surprised Finisher: Curl It
Conditioning Work:EMOM 15· 15 Cals Bike· 15 Burpees· RestScale to suit calories and repsScaled: 12 or 10 or 8WOD:4 Rounds for time 42 Double Unders21 WBS (9/6)12 Alt DB Snatches (22.5/15)Surprised Finisher: Curl It
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