Tuesday 27/8/24 | Half of a Half

Conditioning Work:

EMOM 15

·       15 Cals Bike

·       15 Burpees

·       Rest

Scale to suit calories and reps

Scaled: 12 or 10 or 8

WOD:

4 Rounds for time

42 Double Unders

21 WBS (9/6)

12 Alt DB Snatches (22.5/15)

Surprised Finisher:

Curl It