25 Back Squats - fluid - no stopping
@ 60% of your 1rm
take 30 seconds rest every time the bar is racked
then
10 rounds (start each round
on the alternate minute)
10 box jump - 15 db push press 22.5/15 kgs
Tuesday 26/11/19
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25 Back Squats - fluid - no stopping
@ 60% of your 1rm
take 30 seconds rest every time the bar is racked
then
10 rounds (start each round
on the alternate minute)
10 box jump - 15 db push press 22.5/15 kgs
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