top of page

Tuesday 26/11/19

25 Back Squats - fluid - no stopping

@ 60% of your 1rm

take 30 seconds rest every time the bar is racked


then


10 rounds (start each round


on the alternate minute)

10 box jump - 15 db push press 22.5/15 kgs



69 views0 comments

Recent Posts

See All

Kommentare


bottom of page