25 Back Squats - fluid - no stopping
@ 60% of your 1rm
take 30 seconds rest every time the bar is racked
then
10 rounds (start each round
on the alternate minute)
10 box jump - 15 db push press 22.5/15 kgs
Tuesday 26/11/19
top of page
bottom of page
25 Back Squats - fluid - no stopping
@ 60% of your 1rm
take 30 seconds rest every time the bar is racked
then
10 rounds (start each round
on the alternate minute)
10 box jump - 15 db push press 22.5/15 kgs