Tuesday 23rd November
- meganfoley6793
- Nov 23, 2021
- 1 min read
0-5 mins
General Warm Up
5-15 mins
WOD Warm Up & Explanation
WOD Prep
Row 2 mins
Wrist Rotations / Waves
10 Bench Pull Backs
10 Squats & Reach
5 Snatch Grip Deadlift
5 Snatch Grip High Pulls
5 Muscle Snatch
5 Behind the Head Press
5 OHS
5 Heaving Snatch Balance
15-20 mins
Empty Bar Work - EMOM x 5
2 Snatch Grip Deadlift
2 Snatch High Pulls
2 Hang Power Snatch
2 Heaving Snatch Balance / BHPP
20-30 mins
E90s x 6
5 Snatches (Power or Squat)
(Build if possible)
30-35 mins
Rest
35-45 mins
Finisher WOD - AMRAP IN 10 MINS:
8 Cal Row
7 Press Ups
6 Sit Ups
5 Squats
4 DB Shoulder Press (22.5/15)
45-60 mins
Cool Down
2 mins Light Row
Calves
Hamstrings
Quads
Glutes
Lats
Really good set up today