Tuesday 22/10/19

Tuesday

Row, Step and Jump

40 min time cap or 10 RFT

300/260 M ROW

30 Box Step 20"16"

100 Alt leg single skips

36 views

5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row