1. 10-9-8-7-6-5-4-3-2-1 REPS OF:
PRESS (42.5/30 KGS)
DEADLIFT plus
CALORIE ROW
AIR SQUATS
2. EMOM 10 MINUTES
WHICHEVER PULL-UP, MAKE IT AS HARD AS POSSIBLE
EITHER :
10 PULL-UPS
or
10 CHEST TO BAR or
JUMPING PULL-UPS
top of page
Search
Recent Posts
See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
bottom of page