Tuesday 17th August 2021

1. 10-9-8-7-6-5-4-3-2-1 REPS OF:

PRESS (42.5/30 KGS)

DEADLIFT plus

CALORIE ROW

AIR SQUATS

2. EMOM 10 MINUTES

WHICHEVER PULL-UP, MAKE IT AS HARD AS POSSIBLE

EITHER :

10 PULL-UPS

or

10 CHEST TO BAR or

JUMPING PULL-UPS