- Ron McKinstray
Tuesday 15/09/2020
Double DT
10 Rounds For Time
12 Deadlift
09 Hang Power Clean
06 Push Press Jerk
Men 50 - 70 kg Ladies 25 - 42.5 kg
Time Cap 30 mins
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1221
8min AMRAP 2 Push Press (50/30) 2 Front Squats 30 Double Unders / 60 Single Skips *+2 reps each round ———— 2 mins rest ———— 8min EMOM Min 1 - 15/12 Cal Row (45s work) Min 2 - 6 T2B + 6 Burpees ———— 2