- Ron McKinstray
Tuesday 1/09/2020
EMOM 20
Min 1 ROW Men 12 - 16 calories Ladies 8 - 12 calories
Min 2 KBS 15 Reps Men 16 - 24 kg Ladies 8 - 16 kg
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See AllBurgener Warm-up Hang Power Snatch 5 x 3 reps Power Snatch 5 x 3 reps Heaving Snatch Balance 5 x 3 reps Squat Snatch 5 x 3 reps
8min AMRAP 2 Push Press (50/30) 2 Front Squats 30 Double Unders / 60 Single Skips *+2 reps each round ———— 2 mins rest ———— 8min EMOM Min 1 - 15/12 Cal Row (45s work) Min 2 - 6 T2B + 6 Burpees ———— 2