• Ron McKinstray

Tuesday 1/09/2020

EMOM 20

Min 1 ROW  Men 12 - 16 calories Ladies 8 - 12 calories

Min 2 KBS 15 Reps Men 16 - 24 kg Ladies 8 - 16 kg



92 views

Recent Posts

See All

Sunday 22/11/2020

Burgener Warm-up Hang Power Snatch 5 x 3 reps Power Snatch 5 x 3 reps Heaving Snatch Balance 5 x 3 reps Squat Snatch 5 x 3 reps

Saturday 21/11/20

8min AMRAP 2 Push Press (50/30) 2 Front Squats 30 Double Unders / 60 Single Skips *+2 reps each round ———— 2 mins rest ———— 8min EMOM Min 1 - 15/12 Cal Row (45s work) Min 2 - 6 T2B + 6 Burpees ———— 2

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon