Triple Threat - Thursday 6th November

Triple Threat

Programmed By Coach Jim

AMRAP in 10:

200m Run

10 Hang Power Snatches

10 Press Ups

2 mins rest

AMRAP in 10:

12/10 Cals 

10 Deadlift

10 Box Jumps

2 mins rest

AMRAP in 10:

200m Run

10 Burpee Box Jump Overs

2 mins rest

Rx: 42.5/30 & 60/42.5 & 24/20

Masters: 35/22.5 & 42.5/30 & 20/16