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Thursday 9th September

BARBELL COMPLEX

DEADLIFT

HANG POWER CLEAN

POWER CLEAN

FRONT SQUAT

SQUAT CLEAN

PUSH PRESS / JERK

(60/42.5)

AMRAP IN 24 MINS:

1 COMPLEX

10 DU’S / 20 SINGLES

5 SIT UPS

2 COMPLEX

20 DU’S / 40 SINGLES

10 SIT UPS

3 COMPLEX

30 DU’S / 60 SINGLES

15 SIT UPS

ADD THE FOLLOWING TO EACH ROUND:

1 COMPLEX

10 DU’S / 20 SKIPS

5 SIT UPS