Skills Session:
Dips
Bench / Elevated / Box / Negative / Ring
WOD:
Every 4 mins x 5
3 Hang Power Cleans (80/55)
10 DB Step Ups 20” (22.5/15)
3 Box Jumps (30/24”)
60m Farmers Walk (30/22.5)
This should feel heavy / hard so you need the rest between rounds. Technique and quality over speed!
Try to preserve the jump even if its to a lower box
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