• Neil Foley

Thursday 31/12/20 New Year's Eve WOAH

"The Longest Mile"


4 Rounds For Time


10 Burpees

100 m Run/Row

10 Air Squats

100 m Run/Row

10 Bench/Box/Dips

100 m Run /Row

10 Jacknifes

100 m Run/Row


60 Single Skips or 15 Box Steps can be subbed for the Run/Row

Close hand Push ups(8 - 10 inches apart) can be subbed for the Dips


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