Thursday 31/12/20 New Year's Eve WOAH
- Neil Foley
- Dec 31, 2020
- 1 min read
"The Longest Mile"
4 Rounds For Time
10 Burpees
100 m Run/Row
10 Air Squats
100 m Run/Row
10 Bench/Box/Dips
100 m Run /Row
10 Jacknifes
100 m Run/Row
60 Single Skips or 15 Box Steps can be subbed for the Run/Row
Close hand Push ups(8 - 10 inches apart) can be subbed for the Dips
New Year’s day workout done start the year as I mean to go on - and an amazing view to boot
24:07 OK, not great. HAPPY NEW YEAR EVERYONE!