Thursday 26/08/21

Thursday 26/08/21

Thruster Build

Warm up sets

10 - 08 - 06 - 04 - 02

5 x 3 reps every 90 secs

WOD

“First Blood”

10 Rounds For Time

or

AMRAP 20

07 Pull ups

09 Power Snatches

11 Thrusters

35/25 kg