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Thursday 26/08/21

Thursday 26/08/21


Thruster Build


Warm up sets

10 - 08 - 06 - 04 - 02


5 x 3 reps every 90 secs


WOD

“First Blood”

10 Rounds For Time

or

AMRAP 20


07 Pull ups

09 Power Snatches

11 Thrusters

35/25 kg


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