Thursday 22/10/2020
- Oct 21, 2020
- 1 min read
9 Min AMRAP:
25/20 Calorie ROW
20 Double DB Hang Power Snatch (22.5/15kg)
2 minutes rest
9 Min AMRAP:
60 Double Unders / 100 single skips
20 WBS
2 minutes rest
9 Min AMRAP:
30 box jump/step over (24"/16")
20 Pull-ups or 5 Muscle ups
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