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Thursday 22/10/2020

9 Min AMRAP:

25/20 Calorie ROW

20 Double DB Hang Power Snatch (22.5/15kg)

2 minutes rest

9 Min AMRAP:

60 Double Unders / 100 single skips

20 WBS

2 minutes rest

9 Min AMRAP:

30 box jump/step over (24"/16")

20 Pull-ups or 5 Muscle ups

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Power Hour Event

Due to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par


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