Oct 21, 20201 min readThursday 22/10/20209 Min AMRAP:25/20 Calorie ROW20 Double DB Hang Power Snatch (22.5/15kg)2 minutes rest9 Min AMRAP:60 Double Unders / 100 single skips20 WBS 2 minutes rest 9 Min AMRAP:30 box jump/step over (24"/16")20 Pull-ups or 5 Muscle ups
9 Min AMRAP:25/20 Calorie ROW20 Double DB Hang Power Snatch (22.5/15kg)2 minutes rest9 Min AMRAP:60 Double Unders / 100 single skips20 WBS 2 minutes rest 9 Min AMRAP:30 box jump/step over (24"/16")20 Pull-ups or 5 Muscle ups
Power Hour EventDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par