• Ron McKinstray

Thursday 22/10/2020

9 Min AMRAP:

25/20 Calorie ROW

20 Double DB Hang Power Snatch (22.5/15kg)


2 minutes rest


9 Min AMRAP:

60 Double Unders / 100 single skips

20 WBS

2 minutes rest

9 Min AMRAP:

30 box jump/step over (24"/16")

20 Pull-ups or 5 Muscle ups


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