- Ron McKinstray
Thursday 22/10/2020
9 Min AMRAP:
25/20 Calorie ROW
20 Double DB Hang Power Snatch (22.5/15kg)
2 minutes rest
9 Min AMRAP:
60 Double Unders / 100 single skips
20 WBS
2 minutes rest
9 Min AMRAP:
30 box jump/step over (24"/16")
20 Pull-ups or 5 Muscle ups
