top of page

Thursday 22/10/2020

  • Oct 21, 2020
  • 1 min read

9 Min AMRAP:

25/20 Calorie ROW

20 Double DB Hang Power Snatch (22.5/15kg)


2 minutes rest


9 Min AMRAP:

60 Double Unders / 100 single skips

20 WBS

2 minutes rest

9 Min AMRAP:

30 box jump/step over (24"/16")

20 Pull-ups or 5 Muscle ups


 
 
 

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page