9 Min AMRAP:
25/20 Calorie ROW
20 Double DB Hang Power Snatch (22.5/15kg)
2 minutes rest
9 Min AMRAP:
60 Double Unders / 100 single skips
20 WBS
2 minutes rest
9 Min AMRAP:
30 box jump/step over (24"/16")
20 Pull-ups or 5 Muscle ups
*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Death by burpees. 0-1min. 1 burpee 1-2min. 2 burpees 2-3min. 3 burpees Continue patt
*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Every 20seconds x 30 (10mins) 1 Burpee 2 Air Squat @10mins 6 Rounds. 5 Press ups 10 Si
*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 14mins 8 Press ups 16 Air Squat 16 Reverse lunge 32 Star jumps GYMNASTICS at home