• Ron McKinstray

Thursday 21/11/19

"Veal Substitute"

1 round of

150 DUs

30 BB Push Press 1/2 BWT

60 SA DB Rows 22.5/15 kgs


2 rounds of

75 DUs

15 BB Push Press

30 SA DB Rows


3 rounds of

50 DUs

10 BB Push Press

20 SA DB Rows

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