• Ron McKinstray

Thursday 21/11/19

"Veal Substitute"

1 round of

150 DUs

30 BB Push Press 1/2 BWT

60 SA DB Rows 22.5/15 kgs


2 rounds of

75 DUs

15 BB Push Press

30 SA DB Rows


3 rounds of

50 DUs

10 BB Push Press

20 SA DB Rows

54 views

Recent Posts

See All

Tuesday 24/11/2020

For Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon