• Ron McKinstray

Thursday 19/11/2020

Start at 50% and

build to starting weight

then

Deadlift OT2M 10, 8, 6, 4, 2 reps.

With a 15 minute clock

“Split the 50 reps as you like”

50 Bar Facing Burpees

50 Single Arm Alt. DB Snatches 30/22.5kg

50 DB lunges

Max Wall Balls in remaining time 9/6 kg



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