Thursday 19/11/2020
- Nov 18, 2020
- 1 min read
Start at 50% and
build to starting weight
then
Deadlift OT2M 10, 8, 6, 4, 2 reps.
With a 15 minute clock
“Split the 50 reps as you like”
50 Bar Facing Burpees
50 Single Arm Alt. DB Snatches 30/22.5kg
50 DB lunges
Max Wall Balls in remaining time 9/6 kg
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