Thursday 17/03/22
AMRAP 1 : (7 mins)
15 Lunges
12 KBS 24/16 kg
9 Sit ups
6 Strict Shoulder Press 20/15
1 min Cals Row
AMRAP 2 : (7 mins)
15 Air Squats
12 WBS 9/6 kg
9 Push ups
6 Push Press 40/30 kg
2 min Cal row
AMRAP 3 : (7 mins)
15 Box Step 24"20"16"
12 Sit ups
9 Lunges
6 Push Jerk 60/45 kg
3 min Cal Row