• Neil Foley

Thursday 17/03/22

AMRAP 1 : (7 mins)

15 Lunges

12 KBS 24/16 kg

9 Sit ups

6 Strict Shoulder Press 20/15


1 min Cals Row


AMRAP 2 : (7 mins)

15 Air Squats

12 WBS 9/6 kg

9 Push ups

6 Push Press 40/30 kg


2 min Cal row


AMRAP 3 : (7 mins)

15 Box Step 24"20"16"

12 Sit ups

9 Lunges

6 Push Jerk 60/45 kg


3 min Cal Row

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