Thursday 12th September | Fran

Strength Build

Thrusters

7 x 2 reps

Lift Every 2:00 mins

Fran

For time: 10 min TC

21 – 15 – 9 reps

Thrusters

Pull Ups

Rx:

42.5 / 30 kg

Masters Rx:

35 / 25 kg

Scaled:

30 / 20 kg